8/26/2023 0 Comments Athletic medical tapeThis will also make it less uncomfortable to remove the tape. To help the tape adhere to your skin, shave the affected area. When taping, ensure the tape is rigid without being too tight or restrictive. Here is a YouTube video from John Gibbons to give you an idea of how this works: Follow these instructions carefully and check in with a professional if you need guidance. You can use KT tape in conjunction with other healing modalities.įor maximum effectiveness, you must use proper taping techniques. Using tape provides compression, which may help to boost circulation and reduce pain. KT tape may also help stabilize the muscle around the shin and improve blood flow. Kinesiology therapeutic (KT) tape may help prevent and treat shin splints. Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part. People with flat feet and stiff arches are also prone to shin splints. Shin splints are common among athletes who play high-intensity sports that involve running and jumping, especially if they’re done on a hard surface. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine. The pain may be dull, sharp, or throbbing. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. You can also visit our Shop by Department page to find the best tapes for your specific application or industry.Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. This tool allows you to narrow down your search based on adhesive type, removability, peel adhesion, thickness, and other specifications. If you're looking for an adhesive product or tape to do a specific job, try our Advanced Tape Finder. Perfect tape for powerlifters, climbers, martial artists and endurance athletes.įrom team sports such as football, baseball, and soccer, to individual sports such as weightlifting, wrestling, and golf, FindTape has every kind of athletic tape you need to enhance performance and support injuries. Spatting has become a common practice in many sports where additional support, to restrict motion in the ankle and prevent sprains, is needed. This tape is excellent for strapping applications including spatting shoes. Using rigid strapping tape stabilizes joints during vigorous physical activities. The adhesive powder keeps hands dry and enhances grip performance. For athletes who struggle with sweaty hands, grip powder is a must-have. This aerosol spray adhesive is specifically designed for hands and sports equipment, improving grip and helping you maintain control. If you're looking to enhance grip, especially in wet conditions, try grip adhesive spray. These elastic bandages offer customizable support and compression, aiding in the recovery process. When it comes to promoting healing and stability after an injury like a sprain or strain, elastic bandages with clips are the perfect choice. It is versatile and can be used to keep hair out of your face, secure pads and socks, and as a protective wrap inside footwear. This pre-taping foam acts as a barrier between the skin and tape, helping to safeguard the skin while providing support. It is often used for wrapping around thumbs during weightlifting to provide essential support.įor added protection and comfort, consider foam underwrap. This high-quality long stretch fabric tape can be torn by hand, making it convenient to use. Need to create support while keeping your range of motion? Try lightweight athletic stretch tape.
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